Are you struggling with covid fatigue, work burnout, feelings of disconnection or simply wanting to get back your pre-pandemic passion and positivity?
Do you work nightshift and struggle to maintain good health?
Over an extended working life, shift workers are subject to proven harmful effects of disrupted bio-rhythms. It is important for all shift working nurses and midwives to be supported in self-protective strategies with training across a working life, starting from when they enter the profession. This workshop will help set you up for success!
In this powerful keynote, Mark explains why Self-care is now the single-most important skill for sustainable high-performance, as well as giving you some simple, ancient wisdom tips and tools to help you negate the potentially harmful effects of regular night shiftwork.
Mark will also discuss the 3 critical areas for recharging our mental health, wellbeing, motivation and morale.
- Recovery: Why it’s more important than ‘resilience’ … and the science and art of ‘micro-recovery’.
- Reconnection: Why connection is everything and how to improve personal and team relationships in a hectic working world.
- Reinvention: How to turn change and challenge into opportunity and growth.
During this workshop you will learn
- How to decrease burnout and stress by 40%
- How to increase creativity and improve problem solving by 50%
- Simple, everyday tools and tricks for better looking after yourself
- Timeless, proven wisdoms of health, happiness and high-performance
At the end of the event attendees will receive a complimentary (digital) copy of Mark’s best-selling book ‘Ancient Wisdom for Modern Health’.
About Mark Bunn
With his unique mix of Western-science and age-old traditional medicine, Mark helps people deal with the challenges of stress, sleep difficulties, fatigue, and home life balance by recapturing their NATURAL HIGH state of high energy, low stress, life balance and work success.
After an Honours Degree in Western health science and formal training in Eastern medicine (Ayurveda), he studied the secrets of the world’s healthiest, longest-living people, and the world’s most successful businesspeople, before researching into ancient indigenous wisdoms, transcendence, psychedelics, higher states of consciousness and enlightenment. With Mark, you won’t hear anything about counting calories, analysing fats or sleep apps. You will however learn about the world’s oldest health science, the consciousness revolution, and why good relationships and having fun, are far more important for our health than having a six-pack, drinking green smoothies or activating our bloody almonds!
The event is open to all QNMU members and will provide 2 CPD hours. Prior registration is compulsory to attend. For more information or enquiries please contact the QNMU Events Team on
[email protected].